Sports Nutrition Education
With a certification in Sport and Nutrition from Hong Kong University Dr Emilie Berthet Clairet will help you manage your diet to improve your sports performances. Sports Nutrition Science was developed for athletes to help them get the maximum benefits from what they eat. Food is the main source of energy for the body and diet can have a massive impact on sports performances with the correct choices leading to huge improvements. Even if you are not a professional athlete, Sports Nutrition help you to reach your fitness goals quicker and help prepare for sporting events. It can also help those who want to get back in shape by maximising the benefits of exercising.
Weight Loss Counseling
Weight loss can be a struggle and probably the hardest thing to achieve by ourselves. Diets are everywhere and some people offer miracle recipes to help people who want to lose weight. Unfortunately the success rates of many of these long-term methods are often low, with long-term weight gain sometimes greater than the initial weight loss. It often follows a feeling of frustration and failure, and a yoyo effect which if it is bad for physical health, is also harmful for mental health.
Thanks to her unique approach Dr Emilie Berthet Clairet is able to help you find a method that suits you, your tastes, your eating habits and your lifestyle ensuring a permanent move to healthy habits and thus lasting results in the long term. Emilie knows Hong Kong life can be hectic, with busy schedules for the whole family, leaving little time to plan meals suit everyone and their nutritional needs and preferences. She can help you make weekly meals plans and choose healthy recipes for special occasions. She will also help you to understand how to make the right choices when ordering food at restaurants.
Wellness and holistic nutrition workshops
Dr Emilie Berthet Clairet’s comprehensive medical knowledge means she is able to keep abreast of the of all the most up to date theories on healthy living and specialised sports nutrition. She is available to run workshops or classes on various subjects like understanding organic food or to how to introduce a plant-based diet. Emilie will guide you through different topics, helping you to identify good choices and giving you valuable knowledge about diet and exercise.
What we choose to eat has profound effects on our well-being. Over the past few year research has shown how dietary habits influence our health status. Some food can trigger medical conditions and increase the risk of various diseases. It is essential to decrease the part of these foods in our diet to stay healthy.
On the other hand, some food have shown real benefits for our body with their medicinal and protective qualities. More and more studies have been finding how these foods can help decrease the risk of various diseases, and assist our body to better protect itself from the constant stress of the environment. It is especially true when having an underlying health issue, where nutrition can sometimes be an essential support to a medical treatment.
With her medical background, Dr Emilie Berthet Clairet will highlight the best lifestyle and diet modifications to help you move toward a better health and help promoting healing and recovery.