Health Services

Diet Plan

Weight Loss Counseling

Weight loss can be a struggle and probably the hardest thing to achieve by ourselves. Diets are everywhere and offer miracle recipes to help people lose weight. Unfortunately the success rate of many of these methods are often low, with long-term weight gain, sometimes greater than the initial weight loss. It often brings a feeling of frustration and failure, and a yoyo effect which is not only bad for physical health, but also harmful for mental health.

Thanks to her unique approach Emilie helps you find a method that suits you, your tastes, your eating habits and your lifestyle, ensuring a permanent move to healthy habits and thus lasting results in the long term. She offers you adapted meal plans according to your needs, and helps you better understand what is good for you, and how to integrate these good choices into your everyday life, naturally and without frustration.

Image by Louis Hansel @shotsoflouis

Wellness and holistic nutrition workshops

Emilie's comprehensive medical knowledge means she is able to keep abreast of the of all the most up to date theories on healthy living and specialised sports nutrition. She is available to run workshops or classes on various subjects like plant-based diet, menopause and nutrition, sport and nutrition or the benefices of a healthy gut. Emilie will guide  you through different topics, helping you to identify good choices and giving you valuable knowledge about diet and exercise.

Image by Josh Millgate

Nutrition counselling

What we choose to eat has profound effects on our well-being. Over the past few years, research has shown how dietary habits influence our health status. Some foods can trigger medical conditions and increase the risk of various diseases. It is essential to decrease the part of these foods in our diet to stay healthy. 

On the other hand, some food have shown real benefits for our body with their medicinal and protective qualities. More and more studies have been finding how these foods can help decrease the risk of various diseases, and assist our body to better protect itself from the constant stress of the environment. It is especially true when having an underlying health issue, where nutrition can sometimes be an essential support to a medical treatment. 

With her medical background, Emilie will highlight the best lifestyle and diet modifications to help you move toward a better health and help promoting healing and recovery.


Image by Sarah Gualtieri

Hair mineral and toxic testing

The mineral and toxic content of the hair reflects the mineral and toxic content of the body's tissues. 

Hair Mineral Analysis is a screening test to measure the levels of essential minerals and toxic metals. With correct testing and interpretation, it will give a comprehensive metabolic profile of the human body, and help uncover mineral deficiencies and imbalances, as well as heavy metals toxicity. These imbalances and toxicities can be responsible for several health conditions and irreversible damage to our organs.

Emilie will be able to advise you on a suitable diet and lifestyle to rebalance your mineral levels and detoxify your body.

Image by Mariana Medvedeva

Gut microbiome test 

Thanks to a collaboration with Chinese University, we are now offering a comprehensive analysis of your gut microbiota. This test looks at the good and bad bacteria highlighting a dysbiosis of your gut. A dysbiosis is an imbalance between these microorganisms and can be involves in various health conditions, like Inflammatory bowel disease, irritable bowel syndrome, allergy, eczema, obesity, diabetes, and many others. 

Emilie will advise you on an adapted diet, supplements and probiotics to help rebalance your gut and recover a healthy intestinal flora. 

  • Facebook
  • Instagram

©2020 by Holistic Nutrition Hong Kong.